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TBG Self Care, Mindfulness & Energy Therapy for You

Agenda-Yoga asana, guided meditation, therapeutic exercises, group processing, and tangible tools to take out into the real world.

PRICE & REQUIREMENTS

Ticket price –¬†999 INR per entry

SCHEDULE & VENUE

3 PM Р6 PM on Sunday 19th November-2017

Venue:

Club House Triumph flats,Landmark- next to Radha Regency hotel 100 feet road Arumbakkam (Koyambedu) Chennai 106

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TBG Self Care Mindfulness & Energy Therapy Agency

3 hours Workshop for Mindful Solutions for Your Daily Life:
-Sitting infront of computer all day .
-Traveling in office bus/ train for more than 2 hours.
-80% of people feel stress on the job, nearly half say they need help in workplace.
– Gaining weight due to stress. Yes,That’s stress fat.
– Always Feeling Tired.
– Learning and read all about self-care ,diet and weight reduction, not helps.

This is a call to smart souls who want to make real, sustainable, life-long shifts in their everyday lives through:

Science behind Weight,YOGA. MINDFULNESS. GROUP THERAPY. EDUCATION, STRESS REDUCTION TOOLS.

Join our intimate group of like-minded for TBG workshop for those of us who want to care for our bodies & minds, and connect deeply with ourselves and our community.

Led by Shakti Shilpa (International Thai massage therapist and yoga instructor) this unique experience combines many different healing practices:

– Through group processing you will connect with a compassionate support system, find relief through sharing, feel the power of compassion, and learn tools from each other.

– Through yoga and meditation you will calm your nervous system, practice mindfulness, become more present, and build self-compassion.

– Through Mindfulness , you will learn to be more aware and less stressed in ways that fit into your everyday life.

CONTACT US

You can reach out to us through

Call or WhatsApp – +91 9710408986

Email – tbgbridalstore@gmail.com

Social channel – Facebook & Twitter

ORGANIZER

TBG Bridal Store

India’s largest network of bridal artists, designers, salons & studios. A One stop Shop for South Indian Brides. Our team of professionals understands the pulse of every South Indian Bride and service them individually with care and dedication.

We have the most talented and popular bridal artists serving South Indian Brides all over India. We organize workshops and certification courses for bridal makeup, saree draping, hair styling, jewellery making, zumba classes and many other activities.

INSTRUCTOR

Shakti Shilpa (International Thai massage therapist and yoga instructor)